{"id":1764,"date":"2023-01-04T16:34:11","date_gmt":"2023-01-04T08:34:11","guid":{"rendered":"http:\/\/puspanita.selangor.gov.my\/?p=1764"},"modified":"2023-01-04T16:34:11","modified_gmt":"2023-01-04T08:34:11","slug":"lets-get-fit-with-zumba-5-januari-2023","status":"publish","type":"post","link":"http:\/\/puspanita.selangor.gov.my\/?p=1764","title":{"rendered":"Let&#8217;s Get Fit with ZUMBA 5 Januari 2023"},"content":{"rendered":"<p><a href=\"http:\/\/puspanita.selangor.gov.my\/wp-content\/uploads\/2023\/01\/ZumbaPuspanitaSelangor5Jan2023.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1754 lazyload\" data-src=\"http:\/\/puspanita.selangor.gov.my\/wp-content\/uploads\/2023\/01\/ZumbaPuspanitaSelangor5Jan2023-1024x1024.jpeg\" alt=\"ZumbaPuspanitaSelangor5Jan2023\" width=\"620\" height=\"620\" data-srcset=\"http:\/\/puspanita.selangor.gov.my\/wp-content\/uploads\/2023\/01\/ZumbaPuspanitaSelangor5Jan2023-1024x1024.jpeg 1024w, http:\/\/puspanita.selangor.gov.my\/wp-content\/uploads\/2023\/01\/ZumbaPuspanitaSelangor5Jan2023-150x150.jpeg 150w, http:\/\/puspanita.selangor.gov.my\/wp-content\/uploads\/2023\/01\/ZumbaPuspanitaSelangor5Jan2023-300x300.jpeg 300w, http:\/\/puspanita.selangor.gov.my\/wp-content\/uploads\/2023\/01\/ZumbaPuspanitaSelangor5Jan2023-128x128.jpeg 128w, http:\/\/puspanita.selangor.gov.my\/wp-content\/uploads\/2023\/01\/ZumbaPuspanitaSelangor5Jan2023-32x32.jpeg 32w, http:\/\/puspanita.selangor.gov.my\/wp-content\/uploads\/2023\/01\/ZumbaPuspanitaSelangor5Jan2023.jpeg 1280w\" data-sizes=\"(max-width: 620px) 100vw, 620px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 620px; --smush-placeholder-aspect-ratio: 620\/620;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1754\" src=\"http:\/\/puspanita.selangor.gov.my\/wp-content\/uploads\/2023\/01\/ZumbaPuspanitaSelangor5Jan2023-1024x1024.jpeg\" alt=\"ZumbaPuspanitaSelangor5Jan2023\" width=\"620\" height=\"620\" srcset=\"http:\/\/puspanita.selangor.gov.my\/wp-content\/uploads\/2023\/01\/ZumbaPuspanitaSelangor5Jan2023-1024x1024.jpeg 1024w, http:\/\/puspanita.selangor.gov.my\/wp-content\/uploads\/2023\/01\/ZumbaPuspanitaSelangor5Jan2023-150x150.jpeg 150w, http:\/\/puspanita.selangor.gov.my\/wp-content\/uploads\/2023\/01\/ZumbaPuspanitaSelangor5Jan2023-300x300.jpeg 300w, http:\/\/puspanita.selangor.gov.my\/wp-content\/uploads\/2023\/01\/ZumbaPuspanitaSelangor5Jan2023-128x128.jpeg 128w, http:\/\/puspanita.selangor.gov.my\/wp-content\/uploads\/2023\/01\/ZumbaPuspanitaSelangor5Jan2023-32x32.jpeg 32w, http:\/\/puspanita.selangor.gov.my\/wp-content\/uploads\/2023\/01\/ZumbaPuspanitaSelangor5Jan2023.jpeg 1280w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/noscript><\/a><\/p>\n<p>Biro Sukan PUSPANITA Negeri Selangor akan menganjurkan Program *&#8221;Let&#8217;s Get Fit with ZUMBA&#8221;* pada tahun 2023 yang akan bermula pada ketetapan berikut:<\/p>\n<p>Tarikh: *5 Januari 2023 (Khamis)*<br \/>\nMasa : *5.30ptg &#8211; 6.30ptg*<br \/>\nTempat : *Gym FAS, Rumah Kelab SUK Selangor*<br \/>\nBorang Online : https:\/\/forms.gle\/oR4tj3BhBhFsJwqf6<\/p>\n<p>Bayaran Penyertaan hanya *RM5.00* sahaja. Terbuka kepada 20 Ahli PUSPANITA Negeri Selangor yang terawal mengesahkan kehadiran.<\/p>\n<p>Untuk sebarang pertanyaan, sila hubungi : https:\/\/wa.me\/+60163950246 (Nor)<\/p>\n<p><a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz notranslate _a6hd\" tabindex=\"0\" href=\"https:\/\/www.instagram.com\/puspanitanegeriselangor\/\">@puspanitanegeriselangor<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Biro Sukan PUSPANITA Negeri Selangor akan menganjurkan Program *&#8221;Let&#8217;s Get Fit with ZUMBA&#8221;* pada tahun 2023 yang akan bermula pada ketetapan berikut: Tarikh: *5 Januari 2023 (Khamis)* Masa : *5.30ptg &#8211; 6.30ptg* Tempat : *Gym FAS, Rumah Kelab SUK Selangor* Borang Online : https:\/\/forms.gle\/oR4tj3BhBhFsJwqf6 Bayaran Penyertaan hanya *RM5.00* sahaja. Terbuka kepada 20 Ahli PUSPANITA Negeri [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-1764","post","type-post","status-publish","format-standard","hentry","category-activity"],"featured_image_src":null,"author_info":{"display_name":"admin","author_link":"http:\/\/puspanita.selangor.gov.my\/?author=1"},"_links":{"self":[{"href":"http:\/\/puspanita.selangor.gov.my\/index.php?rest_route=\/wp\/v2\/posts\/1764"}],"collection":[{"href":"http:\/\/puspanita.selangor.gov.my\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/puspanita.selangor.gov.my\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/puspanita.selangor.gov.my\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/puspanita.selangor.gov.my\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1764"}],"version-history":[{"count":0,"href":"http:\/\/puspanita.selangor.gov.my\/index.php?rest_route=\/wp\/v2\/posts\/1764\/revisions"}],"wp:attachment":[{"href":"http:\/\/puspanita.selangor.gov.my\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/puspanita.selangor.gov.my\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1764"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/puspanita.selangor.gov.my\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}